A 10 MINUTE BOUNCE BURNS MORE CALORIES THAN A 30 MINUTE JOG - AND IS WAY MORE FUN!!!
We we offer a diverse range of fitness and exercise classes on our trampolines that suit everyone, regardless of your goals or exercise background.
What can you expect? The best body-weight workout of all time. A boot camp styled fitness and functional conditioning class mixed with gymnastics elements comprising all of the benefits of a traditional circuit class. Burn fat, improve your cardio, tone your muscles and develop core balance and stability. The class is split into male/female stations suitable for beginners and beyond.
WIN BACK VALUABLE FAMILY TIME during our twice weekly family hour.
In this first of a kind initiative we cater for the whole family. Moms and Dads join our GRIFfit classes while children jump their hearts out at our special "Wings Membership" prices.